ALPHA GYM
SOLENA Seamless Scrunch Leggings – Red
ALPHA GYM SOLENA Sports Leggings – Strength in every move
The SOLENA Sports Leggings from ALPHA GYM are the perfect match for the sports bra of the same name – designed for women who want to move strong, confident and unrestricted.
Inspired by Solena – meaning sun and strength – these leggings take you through every challenge, from an intense workout to a relaxed everyday look.
The high-quality, stretchy performance fabric adapts to your body like a second skin and creates a figure-shaping effect without restricting you. The high-rise, wide waistband offers secure support and accentuates your silhouette – for a comfortable feel and a confident look with every step.
Thanks to the seamless design, chafing and skin irritation are effectively minimized – ideal for long training sessions or active days. The scrunch back also gives you a flattering silhouette and accentuates your curves in a natural and stylish way.
The SOLENA Leggings are opaque, squat-proof and keep up with every move – whether at the gym, running or doing yoga. Stylish design meets functional performance.
Available in Black, Red and Blue, they pair perfectly with the SOLENA Sports Bra – for a cohesive, strong outfit that shines beyond your workout too.
The ALPHA GYM SOLENA Leggings – because you feel strong when everything fits.
Discover them now and take your training to the next level.
Size info: Our model (1.70 m / 65 kg) is wearing size M.
Features:
- Model: "SOLENA" Seamless Scrunch Leggings
- Material: 54% nylon, 30% polyester, 16% spandex
- Fit: Slim fit
- Care instructions: Machine wash at 30°C, not suitable for tumble drying.
Delivery time if in stock - 1-3 business days
3-Pack Promo
ALPHAGYM Performance Strips
FREE on every order from 99 €
Included free with your order. While supplies last.
SIZE CHART
Find your perfect size
Measure your body, enter your measurements into our size calculator and get an initial recommendation for our shirts, hoodies, shorts, leggings, sports bras and jumpsuits.
The measurements currently listed are example values and not yet final measured product dimensions. They serve as initial guidance and will gradually be replaced by the actual measurements of each ALPHA GYM product. Depending on cut, material and preferred fit, the ideal size may differ.
ALPHA GYM Size Calculator
Enter your body measurements in centimeters. The calculator will then suggest suitable sizes for different product groups.
Your personal size recommendation
For the best possible result, the measuring tape should sit snugly against your body without digging in.
Your preliminary size recommendation
How to measure your body correctly
It's best to measure in just your underwear or tight-fitting clothing.
Chest
Run the measuring tape horizontally around the fullest point of your chest.
Underbust
Measure directly below your bust. This measurement helps with sports bras.
Waist
Measure the narrowest point of your torso without pulling in your stomach.
Hips
Measure horizontally around the fullest point of your hips and butt.
Inseam
Measure from the crotch straight down the inside of your leg to the floor.
All ALPHA GYM size charts
Choose the right product category. Different colors of the same style generally use the same chart.
Men's sizes
Men's recommendations are based on chest, waist and hips.
Oversized T-Shirts & Jerseys LIFTING CLUB · COLLEGE · INVICTUS · LEGACY Mesh Jersey and similar oversized styles
| Size | Chest | Waist | Hips |
|---|---|---|---|
| S | 88–96 | 74–82 | 88–96 |
| M | 96–104 | 82–90 | 96–104 |
| L | 104–112 | 90–98 | 104–112 |
| XL | 112–120 | 98–106 | 112–120 |
| 2XL | 120–128 | 106–114 | 120–128 |
| 3XL | 128–136 | 114–122 | 128–136 |
T-Shirts, Long Sleeves & Stringers STUDIO T-Shirt · SIGNATURE Stringer · CLASSIC Stringer · GRIT Stringer · MILITARY Stringer and similar styles
| Size | Chest | Waist | Recommended fit |
|---|---|---|---|
| S | 88–96 | 74–82 | Close fit |
| M | 96–104 | 82–90 | Regular |
| L | 104–112 | 90–98 | Regular |
| XL | 112–120 | 98–106 | Regular |
| 2XL | 120–128 | 106–114 | Regular |
| 3XL | 128–136 | 114–122 | Regular |
Hoodies & Zip Hoodies LIFTING CLUB Hoodie · STUDIO Zipper Hoodie · INVICTUS Hoodie and similar styles
| Size | Chest | Waist | Recommendation |
|---|---|---|---|
| S | 88–96 | 74–82 | Normal relaxed fit |
| M | 96–104 | 82–90 | Normal relaxed fit |
| L | 104–112 | 90–98 | Normal relaxed fit |
| XL | 112–120 | 98–106 | Normal relaxed fit |
| 2XL | 120–128 | 106–114 | Normal relaxed fit |
| 3XL | 128–136 | 114–122 | Normal relaxed fit |
Shorts LIFTING CLUB Shorts · COLLEGE Zipper Shorts · LEGACY Mesh Shorts and similar styles
| Size | Waist | Hips | Fit |
|---|---|---|---|
| S | 74–82 | 88–96 | Regular |
| M | 82–90 | 96–104 | Regular |
| L | 90–98 | 104–112 | Regular |
| XL | 98–106 | 112–120 | Regular |
| 2XL | 106–114 | 120–128 | Regular |
| 3XL | 114–122 | 128–136 | Regular |
Joggers & Long Pants STUDIO Sports Pants · STUDIO Jogger and similar styles
| Size | Waist | Hips | Inseam guide |
|---|---|---|---|
| S | 74–82 | 88–96 | 72–76 |
| M | 82–90 | 96–104 | 74–78 |
| L | 90–98 | 104–112 | 76–80 |
| XL | 98–106 | 112–120 | 78–82 |
| 2XL | 106–114 | 120–128 | 79–83 |
| 3XL | 114–122 | 128–136 | 80–84 |
Women's sizes
For women's products, bust, waist and hips are weighted differently depending on the product type.
Oversized T-Shirts & Mesh Jerseys Women LEGACY Mesh Jersey · COLLEGE Oversized Women T-Shirt · LIFTING CLUB Oversized Women T-Shirt
| Size | Bust | Waist | Hips |
|---|---|---|---|
| XS | 78–84 | 60–66 | 84–90 |
| S | 84–90 | 66–72 | 90–96 |
| M | 90–96 | 72–78 | 96–102 |
| L | 96–104 | 78–86 | 102–110 |
| XL | 104–112 | 86–94 | 110–118 |
| 2XL | 112–120 | 94–102 | 118–126 |
| 3XL | 120–128 | 102–110 | 126–134 |
Sports Bras ILAYA · NOYA · SOLENA · ONAJ · VARIJA · HYPER ACTIVE and similar sports bras
| Size | Bust | Underbust | Guide |
|---|---|---|---|
| XS | 78–84 | 64–70 | Small to medium bust |
| S | 84–90 | 70–76 | Small to medium bust |
| M | 90–96 | 76–82 | Medium bust |
| L | 96–104 | 82–90 | Medium to larger bust |
| XL | 104–112 | 90–98 | Larger bust |
| 2XL | 112–120 | 98–106 | Larger bust |
| 3XL | 120–128 | 106–114 | Larger bust |
Tops, Stringers & Jackets Women Tops · Stringer · STUDIO Zip Jacket · Hoodies and similar tops
| Size | Bust | Waist | Fit |
|---|---|---|---|
| XS | 78–84 | 60–66 | Close fit |
| S | 84–90 | 66–72 | Regular |
| M | 90–96 | 72–78 | Regular |
| L | 96–104 | 78–86 | Regular |
| XL | 104–112 | 86–94 | Regular |
| 2XL | 112–120 | 94–102 | Regular |
| 3XL | 120–128 | 102–110 | Regular |
Shorts Women LEGACY Mesh Shorts · ILAYA Shorts · Seamless Shorts and similar styles
| Size | Waist | Hips | Recommendation |
|---|---|---|---|
| XS | 60–66 | 84–90 | Tight fit |
| S | 66–72 | 90–96 | Tight fit |
| M | 72–78 | 96–102 | Tight fit |
| L | 78–86 | 102–110 | Tight fit |
| XL | 86–94 | 110–118 | Tight fit |
| 2XL | 94–102 | 118–126 | Tight fit |
| 3XL | 102–110 | 126–134 | Tight fit |
Leggings & Pants AYLA · SOLENA · ONAJ · VALORA Seamless Scrunch Leggings · ONAJ Flared Leggings · STUDIO Pants
| Size | Waist | Hips | Inseam guide |
|---|---|---|---|
| XS | 60–66 | 84–90 | 66–72 |
| S | 66–72 | 90–96 | 68–74 |
| M | 72–78 | 96–102 | 70–76 |
| L | 78–86 | 102–110 | 72–78 |
| XL | 86–94 | 110–118 | 74–80 |
| 2XL | 94–102 | 118–126 | 75–81 |
| 3XL | 102–110 | 126–134 | 76–82 |
Jumpsuits Short & Long AUREA V-Back Scrunch Jumpsuit Short · AUREA V-Back Scrunch Jumpsuit Long in all colors
| Size | Bust | Waist | Hips |
|---|---|---|---|
| S | 84–90 | 66–72 | 90–96 |
| M | 90–96 | 72–78 | 96–102 |
| L | 96–104 | 78–86 | 102–110 |
Accessories & One Size
Bags, backpacks and many accessories don't require a clothing size.
Performance Crew Socks White/Black · Pink/White and other color options
| Sock size | Matching shoe size | Note |
|---|---|---|
| 35–38 | 35 to 38 | Smaller sizes |
| 39–42 | 39 to 42 | Medium sizes |
| 43–46 | 43 to 46 | Larger sizes |
Gym Bags, Backpacks & Gear Military Backpacks · Performance Backpacks · Meal Prep Bags · Patches and similar accessories
Between two sizes?
For figure-flattering products and fuller hips, chest or thighs, go for the larger size. For oversized products, you can choose the smaller size for a less roomy fit.
Contact us for sizing advice
Let customers speak for us
Sehr geräumig und robust. Super Rucksack.
Sehr schönes T-Shirt, gute Qualität und angenehmer Tragekomfort. Die Passform ist perfekt und das Material fühlt sich hochwertig an. Auch die Lieferung war schnell und unkompliziert. Bin rundum zufrieden und kann den Kauf absolut empfehlen! 5 Sterne!
Die sind Mega! Und kleben richtig gut!
Zunächst muss ich selbst die sehr freundliche und kompetente Kommunikation mit dem Versender hervorheben. Es gab anfangs Defizite meinerseits hinsichtlich der Übermittlung der Versandadresse. Das war auf einem aus meiner Erfahrung heute nicht mehr üblichen und unkomplizierten Weg zu regeln. Dann habe ich, da es sich um ein Geschenk gehandelt hatte, inzwischen erfahren, dass der Rucksack genau den erwarteten Vorstellungen entspricht. Besonders die gute Verarbeitung, Stabilität und letztlich auch gewünschte Praktikabilität wurde sehr gelobt. Alles in allem, sowohl hinsichtlich des Versenders als auch hinsichtlich des Produktes, kann ich daher nur die Note "empfehlenswert" vergeben.
Perfekter Halt, Bessere Atmung und bessere Erholung dank den Strips.
Sehr gutes Produkt es hält was es verspricht und hilft deutlich bei der Atmung
Mit den Performance Stripes, wird das atmen durch die Nase um einiges verbessert. Durch die bessere Sauerstoff Aufnahme, wird auch die Regeneration gefördert.
Empfehlung geht raus!!!
Ich selber trage die strips beim schlafen da ich nur durch den Mund atme was sich durch die Strips deutlich verbessert hat.
Dadurch ist mein Schlaf und meine Regeneration viel besser geworden.
Ich habe die ALPHAGYM Performance Strips jetzt beim Krafttraining, Cardio und auch nachts getestet und bin wirklich zufrieden. Die schwarzen Nasenpflaster / Nasenstrips lassen sich einfach aufkleben und sitzen bei mir auch während eines intensiven Workouts sehr zuverlässig. Besonders gut gefällt mir der Halt – selbst beim Schwitzen musste ich den Strip nicht ständig nachdrücken.
Beim Sport empfinde ich die Nasenatmung mit den Performance Strips als angenehm und nutze sie inzwischen sowohl im Gym als auch beim Cardio. Auch als Nasenpflaster zum Schlafen finde ich sie angenehm zu tragen.
Das schwarze Design mit dem ALPHAGYM Logo sieht außerdem deutlich hochwertiger aus als viele normale Nasenstreifen. Für mich eine klare Empfehlung, wenn man Nasenpflaster für Sport, Training, Schlaf und Recovery sucht.
Super Qualität
Ich nutze den Rucksack für mein HYROX Training und nehme ihn auch zu den Wettkämpfen mit. 45 Liter reichen perfekt für Schuhe, Wechselkleidung, Handtuch und Verpflegung. ⭐️⭐️⭐️⭐️⭐️
Bis jetzt bin ich meeega begeistert.
Der Stringer bringt mein Training und meine Motivation auf ein anderes Level. Man fühlt sich super wohl und sieht deutlich massiver aus 😏
Die passen richtig gut. Und sitzen sehr bequem. 🫰🏼
Super Rucksack. Sehr viel Stauraum. Man bekommt Büro-Utensilien, Kleidung für Gym und Verpflegung für den ganzen Tag unter
FAQ
The key answers on sizing, shipping, returns and care.
How fast will my order ship?
We ship from Germany. Delivery usually takes 1–3 business days. Shipping within Germany is free on orders of €99 or more. You'll find all the details under Shipping & Payment.
Which size is right for me?
In our size chart you'll find all measurements and a size calculator. The Size Finder right on the product page can help you too. Between two sizes? Message us – we're happy to help.
Can I return or exchange items?
Yes, you have a 14-day right of return. You can find out how returns work under Returns & Withdrawal.
Which payment methods can I use?
You can pay with PayPal, Klarna, credit card, Apple Pay, Google Pay, Shop Pay or bank transfer in advance, among others. Payment is SSL-encrypted.
How do I care for my item?
Always follow the instructions on the care label. In general, leggings, sports bras and sets stay looking great longer if you wash them inside out at a low temperature, skip the fabric softener and let them air-dry instead of using the dryer. More tips in the Guide: How to wash leggings.
How can I reach customer service?
You can reach us via the contact form, by email at info@alphagym.de or via WhatsApp. You'll find answers to more questions under Help & Support.
ALPHAGYM
YOU ARE YOUR ONLY LIMIT.
Overcome challenges, stay motivated and give it your all in every workout – no matter what stands in your way.
PERFECT MATCH
Complete your outfit – these pieces are often bought together.
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