“Finally a backpack that really fits everything. I use it for the gym, work and short trips too.”
Julia M.
Verified purchase
ALPHA GYM
Meal Prep Backpack 45L – BlackGym Backpack with Lunchbox & Laptop Compartment
€129,90
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More than a
gym backpack.
A backpack for athletes whose day doesn't end after training. 45 liters of storage, a separate meal prep front cooler compartment and durable, water-repellent 900D Oxford material bring training, nutrition and everyday life together in one backpack.
45L
generous storage space
Meal Prep
separate cooler compartment
900D Oxford
durable & water-repellent
2× side compartment
for shakers & bottles
MEAL
MEAL PREP. ORGANIZED.
Your meals.
*depending on the size and shape of the containers used
Your meals.
Always with you.
Training, work and nutrition don't need three different bags. The separate meal prep compartment gives your prepped meals their own place.
The separate, insulated cooler compartment is on the front and kept apart from the rest of the storage space. That way, meal prep containers stay organized and don't get mixed up with training clothes or gear.
Separate meal prep compartment
Insulated front cooler compartment
Room for approx. 3–4 meal prep containers*
ALL DAY
ONE BAG. ALL DAY.
From everyday life
From everyday life
straight to the gym.
Work or class in the morning. Training afterward. Your prepped meals in between. The ALPHA GYM Backpack was developed for exactly these days.
Laptop, training clothes, shoes, towel, shaker, accessories and meal prep all get their place – without you having to bring multiple bags.
Separate laptop compartment
Smart organization
For the gym, work, college & everyday life
BUILT
BUILT FOR YOUR ROUTINE
Everything in its place.
Not just lots of storage space. A well-thought-out system for training, nutrition and your entire day.
Meal prep front cooler compartment
Your meals carried separately and organized – apart from clothes and gear.
45 liters capacity
Plenty of room for training clothes, shoes, a towel and your daily essentials.
Separate laptop compartment
Work and training in one backpack – your laptop stays stored separately.
2 side compartments
For shakers or water bottles – placed on the outside for quick access.
Smart Organization
Different sections keep your gear organized and within quick reach.
Splash-resistant
The outer material offers extra protection against light moisture on the go.
45L
MAXIMUM SPACE
45 liters.
45 liters.
No compromises.
From your laptop in the morning to your last training session in the evening: 45 liters of capacity give you the space an active everyday life really needs – without giving up organization.
PACK
PACK YOUR DAY
One backpack.
One backpack.
Your entire day.
45 liters doesn't just mean "big." It means training, nutrition and everyday life finally fit in one place.
Meal prep containers, laptop or tablet, training shoes, clothes, towel, belt, lifting straps, shaker, water bottle and personal essentials: pack whatever your day demands.
Training gear
Meal Prep & Drinks
Work & personal essentials
RACE DAY
TRAIN. RUN. COMPETE.
Ready for training
Ready for training
& Race Day.
When strength, endurance and running come together, you need more than room for a towel and a shaker.
Training shoes, a change of clothes, food, meal prep and accessories can all be carried together and neatly organized – from your daily workout to competition day.
Durable outer material, lots of storage space and a smart layout make the backpack your companion for intense training days and functional fitness events.
For strength & endurance training
Ideal for functional fitness
For training & competition days
DETAILS
PRODUCT DETAILS
The details.
Developed for an active everyday life. Here you'll find all the key specs for the ALPHA GYM 45L Meal Prep Backpack.
Capacity
approx. 45 liters
Dimensions
approx. 45,72 × 33,52 × 29,53 cm
Weight (approx.)1,4 kg
Load capacity (approx.)15,9 kg
Main compartments3 main compartments
Front compartments2 small front compartments plus a separate, insulated meal prep cooler compartment on the front
Bottle compartment1 back compartment for a water bottle
MOLLE systemFor compatible add-on pouches and gear
Fastening strapsLower straps for extra gear
Compression systemSide and front compression straps
CraftsmanshipReinforced seams on the shoulder straps and stress points
Velcro panelFor compatible patches and badges
What's included1 × ALPHA GYM Meal Prep Backpack 45L and 1 × premium ALPHA GYM Clothing Original Patch
Meal prep cooler compartment
Separate, insulated front cooler compartment for your prepped meals
Meal prep containers
Room for approx. 3–4 containers, depending on their size
Laptop compartment
Separate compartment for a laptop or tablet
Side compartments
2 compartments for shakers or water bottles
Outer material
Water-repellent 900D Oxford outer material
Material
Durable 900D Oxford material, water-repellent
Uses
Gym, meal prep, functional fitness, work, college, everyday life & travel
Care
Hand wash recommended
FAQ
EVERYTHING YOU NEED TO KNOW
Questions? Answers.
Everything you need to know about your ALPHA GYM Meal Prep Backpack.
What is a meal prep backpack?
A meal prep backpack combines a large gym and everyday backpack with a separate compartment for prepared meals. That way you can carry food, training clothes, laptop and accessories organized in a single backpack.
How big is the ALPHA GYM Meal Prep Backpack?
The ALPHA GYM Meal Prep Backpack has a capacity of approx. 45 liters and measures approx. 45,72 × 33,52 × 29,53 cm. That gives you plenty of room for gym equipment, clothes, meals and your daily essentials.
Does the backpack have a cooler compartment?
Yes. The backpack has a separate, insulated meal prep compartment, so you can carry prepared meals separately from clothes and training gear.
How many meal prep containers fit inside?
Depending on the size and shape of your meal prep containers, the separate compartment fits approximately 3–4 containers.
Does the backpack have a laptop compartment?
Yes. The separate laptop compartment makes the backpack a great pick for work, college and commuting, too. Your laptop stays stored separately from gym equipment and meals.
Is the backpack suitable for functional fitness and competitions?
Yes. With 45 liters of storage, the backpack has room for training shoes, a change of clothes, a towel, food, a shaker and other gear. That makes it especially suited for strength-endurance training, functional fitness, intense training days and competitions.
Can I use the backpack without meal prep?
Yes. The backpack works just as well as a large gym backpack, fitness backpack, sports backpack, work backpack, everyday backpack or for travel.
Is the ALPHA GYM Meal Prep Backpack waterproof?
The water-repellent 900D Oxford outer material offers extra protection against light moisture. However, the backpack is not described as fully waterproof.
How heavy is the Meal Prep Backpack and how much can it carry?
It weighs approx. 1,4 kg, with a stated load capacity of approx. 15,9 kg.
What additional features does the backpack offer?
Features include three main compartments, two small front compartments, a separate insulated cooler compartment on the front, a back bottle compartment, a MOLLE system, lower fastening straps, compression straps and a Velcro panel for patches.
What's included with the ALPHA GYM Meal Prep Backpack?
You get an ALPHA GYM Meal Prep Backpack with 45 liters and a premium ALPHA GYM Clothing Original Patch.
ALPHA
ALPHA GYM®
One bag.
One bag.
Your entire day.
Meal prep. Work. Training. Everyday life. One 45L backpack for athletes with big plans.
TESTED BY THE COMMUNITY
Hear from
our customers.
Find out why customers use the ALPHA GYM Military Gym Backpack for training, work, everyday life and travel.
“The layout is really good. Laptop, training clothes, towel and accessories are stored separately and still right at hand.”
Daniel K.
Verified purchase
“Very roomy and still comfortable to carry. For me, it's the perfect combination of fitness backpack and everyday backpack.”
Lisa S.
Verified purchase
★★★★★
Real experiences from our community
You'll find more customer reviews right below.
PERFECT MATCH
Complete your outfit – these pieces are often bought together.
![ALPHA GYM Patch College – Example: On the Backpack]()
![ALPHA GYM Patches – Features at a Glance]()
![ALPHA GYM Patches – All Designs]()
Quick view ![ALPHA GYM Patch Original – Example: On the Backpack]()
![ALPHA GYM Patches – Features at a Glance]()
![ALPHA GYM Patches – All Designs]()
Quick view ![ALPHA GYM Patch Physique – Example: On the Backpack]()
![ALPHA GYM Patches – Features at a Glance]()
![ALPHA GYM Patches – All Designs]()
Quick view ![ALPHA GYM Original Keychain Black – View 2]()
![ALPHA GYM Original Keychain Black – View 3]()
Quick view
